Four Month Sleep Regression

>> Sunday, May 16, 2010

It's been a few days since I've written, and I wish I had an exciting excuse as to why.


Really, it's just that I am so tired.

I've never been much of a sleeper. I don't sleep in; I secretly (or not so secretly, I guess) don't understand the appeal of snoozing the day away. At sleepovers growing up I was always the first one awake, laying there, bored, antsy, staring at the ceiling, waiting for my friends to get up.

Jason, on the other hand, needs his sleep. He'll sleep until late into the afternoon if he can. But if I have absolutely nothing on the agenda, even pre-Adelyn, I can't turn my mind off once it snaps awake at seven.

I don't think I realized just how crucial that sleep is, though. Until it's taken away from me. During the beginning of our parenting life I don't think I was sleeping more than thirty minutes at a time, but I was so wrapped up in the newness of everything I didn't let it get to me. I hardly remember it now. It's just a blur of shuuusssshhhing, rocking, swaddling and breast-feeding all hours of the night.

But then, like magic, Adelyn started sleeping with the same ease as her dad. The amazing pattern started when she was around one and a half months old. She'd go to bed at 7:30 or 8 and sleep solidly until 6:30, sometimes 7:30, a few times even until 8. And that lasted until, oh, last weekend.

Now, it's taking an hour or more to get her to fall asleep. The minute Jason and I shut her door she starts crying again, and I go immediately back in and try to comfort her. When that doesn't work I pick her up, and she immediately belches like a frat boy who overdosed on foamy keg beer. I don't know where this sudden, intense gas is coming from. Nothing else in her life has changed.

After several rounds of that, she'll finally pass out for good. And then she'll sleep until three a.m., sometimes four, usually five. It's gone from 8-7 to 10-3.

For the record, I'm not going to let her cry it out. I've let her cry--more like fuss--for a few minutes before, and it always leads to a choking, gag, GET-ME-THE-HELL-OUT-OF-HERE-sort of melt-down. For her and for me. And I don't understand how letting them cry it out will ever solve whatever's ailing them. It seems to me that it would just teach them that no one, not mommy or daddy, is coming to get them. And that thought breaks my still-hormonal heart.

And the thing is, since her nighttime sleep has gone AWOL, her daytime pattern has become infinitely better. There's very little crying during the day now. Just a lot of babbling and giggling and napping.

Jason is in Memphis for his bachelor party this weekend, so I'm going it alone. And I'm tired. It's six in the morning and Adelyn is finally back asleep (in her swing), and I'm sitting in the recliner, tired and defeated. There's no point in catching a few more zzzz's now.

7 comments:

Anonymous,  May 16, 2010 at 7:04 AM  

Trying to control a baby can be entertaining and close to impossible because babies don't seem to feel a need to focus or bend to our wants and needs. That can be quite baffling if a person is used to controlling the people around them. Emotions are yin yang. Her crying causes you distress and that is understandable. Crying, laughing, loving etc... people shouldn't be abandoned for, or suppressed from expressing these emotions.

Erin Ashley May 16, 2010 at 10:38 AM  

Heyyy... I finally figured out how to post my comments on here ;) Like brother like sister we do love our sleep haha but then again we work hard and play hard so it's much needed. Addy didn't bother me at all when we were sleeping last night she was perfect :)

Anonymous,  May 16, 2010 at 8:32 PM  

Here's a link to a great article about Ferberizing (CIO method) if you're ever interested in it again!

http://www.babiestoday.com/articles/crying-issues/cry-it-out-532/

Anonymous,  May 17, 2010 at 8:49 AM  

My daughter Abby is almost 11 months old. I'm STILL tired. I was 40 when she was born. I was way too old to experience sleep disruption on that grand of a scale. My other children all slept through the night beginning at about 4 months. Abby is still waking up at least once a night. Sometimes twice. On weekends when my boyfriend isn't working he gets up with her in the mornings and lets me sleep in. Last Saturday I slept until 4pm.

I am so tired. I forgot the question. ((0.o))

AllTheStarsAreMine May 17, 2010 at 12:23 PM  

Sarah i went through the same burping thing too! LOL probably more around 5 mo. for us though. At 6 mo. she is still weaving between sleeping 12 hours, and waking every 6..I attribute it to growth spurts and colds. Every night is an adventure! Last night she slept from 7:30pm till 7:45am! THE.longest.yet! woot!
keep hanging onto your roller coaster seat!

Anna May 17, 2010 at 12:23 PM  

I'm so sorry... I know how amazingly distressing sleep regression is. My 3-month-old was sleeping really well for a month. He'd go to bed at 7:30 or 8. I'd wake him to BF at 10:30 or so. Then he'd sleep till between 5 am and 7 am - really good for a breastfed baby. 2 weeks ago he started a growth spurt, then we went on vacation, then he was teething... he got up 6 times on Saturday night!

So you're not alone... I hope it gets better soon.

shasta May 19, 2010 at 2:39 PM  

My little one is about the same age as yours and starting to do the same thing. Something about becoming aware of their surroundings is the root of the problem. We've always had good luck with a version of the Supernanny stay-in-bed technique. Once I put her to bed (with pacifier) and leave the room, the only way I address her crying is by putting the pacifier back in. If she does this for longer than 15 min, then most likely something else is wrong (dirty diaper, stuffy nose, etc). I've had good results getting her back on track the past few days.

Middle of the night wakings are different though. I only go in to see what's wrong if she cries for longer than a minute. I know for fact that she cries in her sleep (usually about 3 or 4am), so I just let it pass.

Good luck! I know how awesome it is to get that full 12-hours of baby sleep time. =)

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